In the modern world, men are not easy: stress, ecology, poor quality nutrition negatively affects, even at the power level. And for any man, the normal functioning of his sexual sector is a necessary condition for a complete life.
To increase power, you can use useful nutritional supplements: vitamins and minerals. In the article, we consider what characteristics the vitamins have for men to improve the power, discover what substances are needed to increase erection, we will review the most effective "male" vitamin complexes today.
Why is the power worse?
A modern man experiences the influence of many negative external factors: most of them are quite able to lead to a decrease in the power level. Next, we consider how the various factors affect male power.
First, bad habits, ecology, poor quality nutrition and daily stress negatively affect the sexual sphere. Namely, under such conditions, the average resident of the big city has to live now.
Hormonal diseases, the malfunction of the endocrine system, chronic diseases of other varieties also become the culprits of power weakening. Include affects the sexual sphere and take some drugs. Inheritance also plays a role, as well as the causes of a psychological and purely physical nature.
Inactive and inactive existence: the systemic work of the domestic machine as a whole does not contribute to the strengthening of health, the sexual sphere in this case is also weakened.
How to raise male power
To improve home power, a man, first of all, needs to minimize stress in life, sleep enough, walk and move more. A previous requirement for the return of power to the norm is a complete diet. What products are needed: these are, in the first place, nuts, low fat, seafood, dried fruits, vegetables. In addition to a positive effect on the sexual sphere, these products will have a beneficial effect on the health of the entire organism.
Natural honey is extremely useful for men's health: aggregate eggs, beer yeast and milk will have a miraculous effect on the duration of sexual intercourse. You can also eat nuts mixed with honey. Keep in mind that nuts in this case are useful only frescoes: friedly they lose their healing power.
Ginger with honey is an ancient remedy for male power. As a spice in this case, it is necessary to use grated ginger root, and not the powder sold in bags.
The infusion of lion tooth leaves is useful for power: raw materials for infusion preparation can be purchased in a pharmacy. Ortiga infusion also has a positive effect and saturates the body with vitamins.
What vitamins affect power?
In one degree or another, all vitamins and minerals affect male health, however, the value of some elements traces in this case is especially important. Consider even more what male vitamins for power are more important: D, B, C and others.
Vitamin A.The substance is indispensable to strengthen immunity, positively affects the reproductive activity of the male body.
Vitamina S.It is also important for immunity, avoids the development of inflammation and infections in the body. Useful for prostatitis prevention, and is also necessary for the production of some hormones.
Group V.B12 and B6 vitamins are especially important for male health. If these substances are the lack of these substances, then a man is lost in sexual energy, in a nutshell, he no longer wants anything.
Vitamin D.This substance should be included in the male diet, since it is directly involved in the development of the main male hormone: testosterone, and also stimulates sexual attraction.
Vitamin E.The substance is necessary for the complete maturation of the sperm, normalizes the production of sex hormones. Vitamin E stimulates blood circulation processes in pelvic organs.
The lack of this substance leads to the appearance of muscle weakness, which in itself can make an erection weaken. Vitamin E is especially effective when combined with zinc.
Product content
A man can receive vitamins by adding special complex medications to the diet that contain components of synthetic origin. However, diet normalization, inclusion in the menu of products rich in vitamins in the menu. We discover in which products the valuable vitamins content for male health is especially high.
Vegetables and fruits.This category of products is indispensable. In fruits and vegetables: pepper, carrots, beets, potatoes, bananas, citrus and others contain a unique amount of useful components for power and male health in general. Including vitamins A, C, several minerals.
Milk products.Cheese, sour cream, cottage cheese and other products that contain milk are a true warehouse in group B vitamins content.
Eggs.Chicken and, especially, quail eggs contain many irreplaceable components for the male body. Including vitamins D, E.
Seafood.A lot of vitamin D, valuable minerals, including phosphorus.
Balls.This food category has been used for a long time to improve power. Honey nuts are very good: a monthly course of several spoons of said mixture per day can significantly increase the level and quality of sexual activity.
In addition to the products listed for male health, seeds, roots crops, green, meat, condiments will also be useful. When buying vitamin complexes, be sure to read the instructions for admission. And if your doctor has not made your own adjustments, you must take capsules strictly according to the instructions.
If you take vitamins separately, it is necessary to take into account the compatibility of the substances:
- Group B is better absorbed with calcium;
- Vitamin E is going well with C C
- B6 and B12 are better not to take together, since allergic manifestations are possible.
- Do not take vitamins simultaneously with sleeping pills or tranquilizers. In this combination, group B is practically not absorbed.
Contraindications
Before buying drugs to improve power, it is first necessary to visit the doctor: perhaps the reason to reduce libido will not be at all in the lack of minerals. It is important to consider individual sensitivity to substances. Choose the complex in which the components of the allergens are not contained. Strictly observe the dose and duration of the reception course. An excess of vitamins cannot be less harmful than your fault.
So, we learned how male power can be strengthened with vitamins. As you can see, no specific vitamin affects power, but a complex of trace elements. Be sure to visit the doctor if there are problems in the genital area: only after the exam and approval of the necessary tests, the specialist can prescribe the most appropriate vitamin complex.